View RSS Feed

Recent Blogs Posts

  1. Workout 01/19/19: morning

    by , January 19th, 2019 at 12:47 PM (Maple Syrup with a Side of Chlorine)
    Still on a 50's kick lately...

    200 swim/100 kick/200 pull [extra 100]
    2 x 25 burst and cruise
    ---
    2 x 50 breast
    1 x 50 kick
    2 x 50 back
    ---
    41 x 50 on 1:00 [did 4 x 75, 2 x 50 kick, 2 x 50 back, then 41]
    ---
    100 loosen and out
    [Masters/Rec/3550 yds/70 min]
    ===================
    Good workout with Greg, Jeff, Kevin and Libby. The 41 is in honor of my birthday yesterday. Now to get ready for an 80's Dance Party at one of our local breweries with my wife tonight as the big snowstorm barrels in for the weekend.
    Categories
    Swim Workouts