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  1. 2/17/18 Workout

    by , February 17th, 2018 at 04:16 PM (Swimming Through Jello)
    Left for belated honeymoon to the Bahamas Friday 2/9, came back yesterday night. It was a blast! And good to get out of the winter cold. Though it snowed first thing this morning so that was amusing. Swam with dolphins and paraglided along with the usual hanging out on the beach and in the ocean. Took a couple swims in the lap pool and the ocean, went to the gym once, ran 3 miles once. Nothing intense. So today's workout was a shock to the system! I'm still feeling it a couple hours later.

    Saturday, 2/17/2018 Pool Workout

    200 fr/100 bk/200 k/200 p/100 IM dr

    6x75
    O - 50 1-arm free/25 sw
    E - 50 IMO kick drill/25 sw

    5x{4x100}
    Set 1 - 1st 25 fast 1:40
    Set 2 - 4th 25 fast 1:45
    Set 3 - middle 50 fast 1:50
    Set 4 - 1st/4th 25 fast 1:55
    50 ez
    Set 5 - fast 3:00

    First 4 sets did IMO for the fast parts, free for the rest. Was running out of gas by the last set - did kick/pull/pull/breast for that.

    200 warmdown

    3500
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