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  1. Workout 01//23/18: evening

    by , January 23rd, 2018 at 10:55 PM (Maple Syrup with a Side of Chlorine)
    Feeling a little sore from the meet this weekend, but overall good. Full house tonight ...

    200 swim/100 kick/200 pull/100 swim
    4 x 25 burst and cruise

    6 x 125 on :20sr (25 fast/75 dps/25 fast) [did extra 25 bk]
    100 kick
    14 x 25 on :40 {odd stroke, evens fast free)
    5 x 50 active recovery on 1:15
    ------------------------------------------------
    [Masters/Rec/2300 yds/55 min]

    Swam with Greg, Joe, Rebecca, Jim, Beth, and newcomer Sean. Hoping to use the 25's as a test set every 2 weeks for the next couple of months, decreasing the interval.

    I joined the Flow Swimmers virtual swimtathlon this year. I have been looking at it for a couple of years and think that it will help me stay consistent with training.
    Flow Swimmers Website
    Categories
    Swim Workouts
  2. Afternoon swim

    Feeling better from accident! Getting stronger in pool🏊🏼*♀️💦😊

    500 w/u

    200 kick w board

    200 pull

    200 pull

    8x25 dolphin odds, Fly even.

    8x25 back streamline odd, full stroke even.

    8x25 breast kick odd, full stroke even.

    8x25 free kick odd, full stroke even

    100 cool.
    Categories
    Swim Workouts
  3. Sarasota Y Sharks Masters GOLD Workout 1/24/18

    by , January 23rd, 2018 at 12:30 PM (Sarasota Y Sharks Masters GOLD Workout)
    LCM intervals left, SCY intervals right

    Warm up
    3 x 100 2:00 [1:45]
    4 x 50 1:15 [1:05] stroke
    3 x 100 1:45 [1:30]
    4 x 50 1:00 [1:00] choice

    Main set
    2x
    2 x 50 1:10 [1:05] 25fly/25back
    4 x 50 1:20 [1:15] kick
    2 x 50 1:10 [1:05] 25brst/25free
    4 x 50 1:20 [1:15] kick
    1 x 100 2:10 [2:00] IM

    Freestyle/pull set
    4 x 200 3:20 [3:00] neg split
    4 x 100 1:40 [1:30] last 25 strong
    4 x 50 :50 [:45] desc 1-4

    Warm down
    4 x 50 1:00

    Total: 4000
    Categories
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