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  1. 2|6|18 SCM esfuerso na speed

    by , February 6th, 2018 at 10:09 PM (Blog)
    SCM

    warmup
    4 x 50 as 25 nb fr / 25 ez br

    3 x 25 fr from a push on 3:00

    4 x 25 fr dive from edge on 3:00 (videoed for time)
    • managed to push just under 15 on most of these


    375 meters


    drylands treadmill

    2 x 2:00 fast / 1:00 walk
    fasts: 8.5 mph, 8.5 mph @ 3%



    Trying to relearn how to sprint. My shoulders are holding up, but both feel fragile. Back is improving.

    Updated February 6th, 2018 at 11:10 PM by __steve__

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  2. Workout 02/06/18: evening

    by , February 6th, 2018 at 10:04 PM (Maple Syrup with a Side of Chlorine)
    200 swim-100 kick-200 pull
    4 x 50 quarter's strong
    100 non free

    2 x
    - 3 x 75 on 1:40 ksp [did 100s]
    - 3 x 75 on 1:30 rotate fast 25 fr [did 100s]
    - on next top...4 x 50 on 1:00
    - Master's minute rest

    4 x 50 on 1:05 active recovery
    [Masters/Rec/2600 yds/60 min]
    ==========================

    A good workout with Jim, Greg, Rebecca, and newcomer Heather. I zonked on the second round with the second set of 75s, although I'm not really sure why. Now to rest up for the impending snow storm
    Categories
    Swim Workouts
  3. Sarasota Y Sharks Masters GOLD Workout 2/7/18

    by , February 6th, 2018 at 03:06 PM (Sarasota Y Sharks Masters GOLD Workout)
    LCM intervals left, SCY intervals right

    Warm up
    2 x 150 2:45 [2:30]
    3 x 100 2:00 [1:45]
    6 x 50 1:15 [1:05] stroke 2 of each

    Kick set
    2 x 100 2:30 [2:15]
    4 x 50 1:20 [1:15] 25easy/25fast

    Stroke set
    2x
    4 x 50 1:15 [1:05] IM order
    1 x 200 4:00 [3:30] IM

    Freestyle/pull set
    10 x 150 2:30 [2:15] last 50 strong

    Sprint set for meet swimmers
    1 x 50 1:30 build to race finish
    1 x 50 1:30 blocks sprint 25 then easy
    2 x 50 2:30 blocks sprint choice

    Warm down
    4 x 50 1:00

    Total: 4000
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    Uncategorized