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  1. Friday 2/28/2020

    AM SCY Solo @ LRRC "Threshold"
    PM SCY Solo (but Doug Martin was on deck to watch me suffer) @ LRRC " VO2 MAX"

    AM Swim:

    6x300
    2 @ 3:55
    2 @ 3:45
    2 @ 3:35

    8x25 @ :30 FR kick w/ BD

    4x100 @ 1:06 (1:03+, 1:04+, 1:04+, 1:04+)
    1:06 REST
    3x100 @ 1:06 (1:03+, 1:04+, 1:04+)
    1:06 REST
    2x100 @ 1:06 (1:03+, 1:04-)
    1:06 REST
    100 @ 1:06 (1:00)

    4x50 @ :10 rest EZ FR kick w/ fins + BD

    Total: 3200

    PM Swim:

    2x
    300 @ 4:40 every 4th 25 scull w/ SNKL
    4x75 @ 1:20 k/dr/UW w/ fins
    2x150 @ 1:50 PINK

    8x25 V.S.
    4 @ :40 FR kick w/ BD
    4 @ :30 FR swim
    100 EZ

    8x50 @ :45 @ 200 PACE/BLUE (:28-, :28-, :28-, :28-, :28, :28, :28+, :28)
    100 @ 2:30 EZ
    6x50 @ 1:00 @ 200 PACE/BLUE (:27+, :28-, :28-, :28-, :28-, :28-)
    100 @ 2:30 EZ
    4x50 @ 1:15 ALL OUT/PURPLE (:26-, :26-, :26+, :26+)
    100 @ 2:30 EZ
    2x50 @ 1:30 ALL OUT/PURPLE (:26-, :26)

    6x100 @ :05 rest w/ fins
    odd: FR kick w/ BD
    even: BK swim

    Total: 4000

    Y'all, when I say that this afternoon's practice murdered me, I am not lying. This one left me totally gassed by the end. I rarely do this but anyone who happens to read this I challenge you to do this one. If you do it and hit the paces, and THEN try and ramp up the speed from there, you are going to feel it! Trip took the day off so I had to take a chance to get ahead of him in training. I get better while my competitors rest
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