This workout was from yesterday - I wasn't able to get in today, have to head to a swim meet for my daughter tonight. I needed a break from freestyle so did this as an IM/Stroke workout. Enjoy! W/U (800): 400 RIMO 50sw/50dr 4x50 kick @ 1:00 - IMO on back 8x25 Pull @ :45 - IMO w/ pads + buoy Main (2000): 1x200 IM @ 3:10 4x25 Fl @ :30 2x150 IM @ 2:30 - 25fl/25bk/50br/50fr (mix this up as you like) 4x50 Bk @ 1:00 3x100 IM @ 1:30 4x75 Br @ 1:20 4x50 IMO @ 1:00 4x100 Fr @ 1:15 Kick (500): 5x100 kick w/ fins @ 1:30 - desc 1-4, hold 5 100 easy Total: 3400
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