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  1. 10/19/18 Workout

    by , October 19th, 2018 at 09:32 AM (Swimming Through Jello)
    Friday, 10/19/2018 CrossFit Workout

    Had wanted to workout in the afternoon but my wife has work event tonight so morning it is...

    Warmup - agility drills, PVC warmup, snatch warmup

    Strength - Front Squat - 45/5, 135/3, 155/5, 185/5, 205/5,5,5

    Conditioning -
    AMRAP 4
    10 OHS 95#
    10 TTB
    2 min rest
    AMRAP 4
    10 HPSn 95#
    10 TTB
    2 min rest
    AMRAP 4
    10 PSn 95#
    10 TTB

    4 rounds, 3+1, 2+7
    Grip was shot by the end!
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