LCM intervals left, SCY intervals right Warm up 1 x 200 3:30 [3:15] 6 x 50 1:15 [1:05] stroke 2 of each 3 x 100 1:45 [1:30] 6 x 50 1:00 [:50] desc 1-3/4-6 Kick set 2 x 150 3:45 [3:15] 4 x 50 1:20 [1:15] Stroke set 4x 1 x 50 1:30 [1:15] drill 1 x 50 1:15 [1:15] 25perfect stroke/25easy free 1 x 100 2:15 [2:00] strong [RD1 fly, RD2 back, RD3 brst, RD4 choice] [Fly drill: fly arms w/flutter kick] [Back drill: right arm only 25, left arm only 25] [Brst drill: 2 kicks, 1 pull breathe on pull only] [Free drill: right arm only 25, left arm only 25] Free/pull set 3 x 100 1:40 [1:30] 4 x 50 :50 [:45] 3 x 100 1:35 [1:25] 4 x 50 :55 [:50] 3 x 100 1:30 [1:15] 4 x 50 1:00 [:55] [Goal: be consistent on all 100s and 50s...hold pace] Warm down 4 x 50 1:00 Total: 4100
Turned out it was more than a cold. Had chills Monday evening, fever through Tuesday, sapped of energy on Wednesday. Finally felt a bit more like myself Wednesday night so went in for a swim this morning. Lucky us, the HVAC wasn't running so no airflow! Thursday 1/25/2018 Pool Workout 200 fr/100 bk/200 k/100 p/100 IM dr 3x(300/200/100) rd 1 - bk @ 5:00/3:00/2:00 rd 2 - bk/fr @ 5:00/2:50/2:00 rd 3 - k fins @ 5:00/2:40/1:30 100 EZ 100 bk to video https://www.instagram.com/p/BeYU_RNHalt/ ^^^ That's the video. 100 warmdown 2800
Updated January 25th, 2018 at 01:59 PM by JPEnge
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