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  1. 1|21|20 SCM and 1|23|21 LCM

    by , January 23rd, 2020 at 04:11 PM (Blog)

    1|21

    1000 25 ez fr 25 dr
    500 bk board fins
    300 uw board fins

    The drill I used was a Tony Ervin demonstration on youtube. All it is is freestyle with UW recovery, what makes it important is maintaining rotation, breathing, and stroke with the extra drag. Helps one maintain hold of water without slippage.


    1|23 LCM

    1K as 50 fr/ 50 bk with board fins
    15:41
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