Recent Blogs Posts

Thursday 12/28/17 Pool Workout

Not a lot of yardage but really good pace/speed work.

200 fr/100 bk/200 k/200 p

5x50 :50 (31s)
5x50 :55 (29s)
5x50 :60 (28s)
5x50 :65 (26mid/27low/27low/26mid/26low)

100 EZ

200 playing around with breaststroke pullouts off the blocks

//Doug, 72 year old IMer, at the :20 on the clock: "100 IM fast here on the bottom if you want!"

100 IM fast (:59)

200 warmdown