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  1. Workout 05/22/18: evening

    by , May 22nd, 2018 at 10:54 PM (Maple Syrup with a Side of Chlorine)
    200 swim/100 kick/200 pull/200 strong pull with blue paddles

    10 x 50 on 1:00 (breath right/left/build x 3, then ez
    5 x 100 on even pace [decreasing rest: :20, :15, :10, :05]
    6 x 75 k-s-p on 1:15
    50 ez
    300 loosen and out
    [Masters/Rec/2500/60 min]
    ---------------------------------
    Just me and Carol tonight, with Tim on his own.
    Categories
    Swim Workouts
  2. Tuesday 5/22/18

    AM LCM Solo @ LRRC

    1000 (150 swim/50 kick H.A.S.) w/ fins + SNKL

    2x200 @ 3:00 N.S.
    8x50 @ 1:00 "Progressive Freestyle" w/ SNKL
    4x100 @ 1:30 D1-4 kick w/ fins (1:21, 1:18, 1:13, 1:09)
    8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

    Total: 2600

    Woke up with really sore shoulders on Sunday morning (a combined result of logging 25,000+ yards last week on top of the two difficult dryland classes). I felt just as sore plus some added leg discomfort on Monday after playing back to back soccer games Sunday evening. Needless to say, I took Monday off. Felt less sore today, but just tried to swim out the stiffness and will get back to work tomorrow!
    Categories
    Swim Workouts
  3. 5/22/18 Workout

    by , May 22nd, 2018 at 08:15 AM (Swimming Through Jello)
    5/22/2018 CrossFit Workout

    Warmup - plyos, gymnastic warmup

    Strength (deload week) - Pause Back Squat - 45/3, 135/3, 195/3x6

    Conditioning -
    5x{30 air squats, 20 cal row, 10 lateral over-rower burpees} @ 4:00
    2:01, 1:56, 1:55, 1:55, 1:48

    //Wasn't sandbagging, that was just everything I had left on the burpees.

    Updated May 22nd, 2018 at 08:58 AM by JPEnge

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