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  1. Saturday 1/19/19

    PM SCY w/ Trip @ LRRC

    2x
    400 swim every 4th 25 kick H.A.S. w/ SNKL
    4x75 @ 1:20 k/dr/UW w/ fins
    3x100 @ 1:20 D1-3 1 breath max on 2nd/4th 25

    200 SMOOTH BR kick w/ BD

    4x200 @ 2:30 FR
    3x200 @ 2:35 FR.I.M.
    4x200 @ 2:45 D1-4 BK (2:39-, 2:37+, 2:35+, 2:28)

    2x100 @ 1:30 PERFECT STROKE! breathe every 5 w/ 4/6/2 turns

    Total: 4600
    Categories
    Swim Workouts