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  1. 6/21/18 Workout

    by , June 21st, 2018 at 08:14 AM (Swimming Through Jello)
    Thursday 6/21/2018 CrossFit Workout

    Warmup - stretches, plyos, PVC warmup

    Strength - A) Hang Snatch - 45/3, 95/2, 115/2, 135/1, 155/1, 175/1, 195/1, 205/1, 215/b,1, 225/f,f,f
    //Gaah! Should have had that 225 but just barely not putting it in the right place overhead.

    B) Split squats - BW/6x3 ea leg

    Conditioning - 6x {1 min (10 SDHP 95#, AMRAP bar facing burpees), 1 min rest}
    Total burpees by round - 16, 16, 16, 15, 14, 14
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