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  1. 11/21/19 Workout

    by , November 21st, 2019 at 08:30 AM (Swimming Through Jello)
    Thursday, 11/21/2019 Pool Workout
    Shoulders were pretty much trashed today after past couple of days of gym!400 sw/300 IM k-dr-sw/200 k/100 IM dr

    5x50 fr :55 br5/7 x25
    5x50 kicking drill 1:00 mix strokes

    2x150 mixed IM 2:30
    4x75 sw/k/sw st 1:20
    6x50 fr push pace :50
    4x75 sw/k/sw st 1:20
    2x150 mixed IM 2:30

    8x50 V.S. x25 :50

    16x25 w/fins :30
    1 - scull
    2 - streamline k
    3 - power drill
    4 - sw fast

    100 ez
    2x25 fast 25 off blocks + 25 ez
    100 ez

    4100y
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