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  1. Tues 11/27/18: evening

    by , November 27th, 2018 at 10:05 PM (Maple Syrup with a Side of Chlorine)
    200 swim/100 kick/200 pull [extra 100]

    3 x 150 on 2:45 [did 200's]
    4 x 75 on 1:30 [I kicked]

    Leslie's Livingston "Fort Speed Set":
    1 x 25 Fast
    1 x 50 ez
    1 x 50 Fast
    2 x 50 ez
    1 x 75 Fast
    3 x 50 ez
    1 x 100 build to fast [1:00.5]
    4 x 50 ez [and out]
    [Masters/Rec/2150 yds/55 min]
    ====================
    Taper workout #2 with Greg, Noah, and Matt.
    Categories
    Swim Workouts
  2. Tuesday 11/27/18

    PM SCY w/ Trip + Jack @ LRRC

    10x100 @ :10 rest kick H.A.S. w/ SNKL
    odd: FR
    even: FL

    8x25 @ :05 rest w/ SNKL
    odd: side kick
    even: 1 arm FR (R arm only)

    15x100 @ 1:30 FR kick H.A.S. w/ SNKL

    6x50 @ :10 rest FL kick on BK H.A.S.

    Total: 3000
    Categories
    Swim Workouts
  3. Sarasota Y Sharks Masters GOLD Workout 11/28/18

    by , November 27th, 2018 at 11:38 AM (Sarasota Y Sharks Masters GOLD Workout)
    SCY

    Warm up
    1 x 300 4:30
    3 x 100 1:45
    6 x 50 1:00 choice
    4 x 75 1:15

    Kick set
    1 x 300 6:45
    1:00 [vertical kick]
    4 x 50 1:15 fast

    Main set
    3x
    1 x 100 1:45
    1 x 75 1:30
    1 x 50 1:15
    1 x 50 1:15
    1 x 75 1:30
    1 x 100 1:45
    [RD1 50s fast, RD2 75s fast, RD3 100s fast]
    [All other swims mod w/perfect stroke]
    [All swims choice]

    Freestyle set
    5 x 250 3:45 last 50 strong

    Warm down
    4 x 50 1:00

    Total: 4500
    Categories
    Uncategorized
  4. 11/27/18 Workout

    by , November 27th, 2018 at 09:11 AM (Swimming Through Jello)
    Tuesday, 11/27/2018 CrossFit Workout

    Warmup - 2 min assault bike, plyos, barbell warmup

    Strength - A1) Bench Press - 45/8, 95/8, 135/8, 155/8, 175/6, 185/4
    A2) Good Morning - 95/6, 115/6, 135/6, 155/6
    //Was supposed to be a set of 2 on the bench but skipped because my shoulder is a little buggy at the moment.

    Conditioning - "Jackie"
    1000m row
    50 thrusters 45#
    30 pullups
    7:23

    PR by a minute from the last time I did it.
    Categories
    Uncategorized