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  1. Wednesday 11/28/18

    PM SCY w/ Trip @ LRRC

    10x100 @ 2:00 (50 FR kick H.A.S./25 R side kick/25 R arm swim) w/ SNKL
    8x25 @ :45 UW FL kick H.A.S.

    10x100 @ 1:30 FR kick H.A.S. w/ fins + SNKL

    6x50 @ :10 rest FL kick on BK H.A.S.

    Total: 2500
    Categories
    Swim Workouts
  2. 11/28/18 Workout

    by , November 28th, 2018 at 10:25 AM (Swimming Through Jello)
    Wednesday, 11/28/2018 CrossFit Workout

    Warmup - plyos, stretching, PVC warmup

    Skill - A) Handstand pushups (scaled to pike pushups on box) - 3x3 tempo, 2x10 strict

    B) SnBal+Pause OHS - 95/2+1, 135/2+1, 165/2+1, 185/2+1, 205/1+f, 2+1

    Conditioning - 21-18-15-12-9
    PSn 75#
    Wall ball shots 20#
    9:49
    Categories
    Uncategorized