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  1. Workout 11/30/18: evening

    by , November 30th, 2018 at 08:42 PM (Maple Syrup with a Side of Chlorine)
    A quick swim...

    200 free
    200 back
    200 im drill

    700 shark swim
    4 x 100 (fast 2nd lap)
    200 loosen and out
    [Solo/Rec/1900 yds/35 min]
    ====================
    Categories
    Swim Workouts
  2. Friday 11/30/18

    PM SCY Solo @ LRRC

    12x100 @ :10 rest w/ SNKL
    #1 - 75 FR kick H.A.S./25 scull
    #2 - 50 FR kick H.A.S./25 swim/25 scull
    #3 - 25 FR kick H.A.S./50 swim/25 scull
    #4 - 75 swim/25 scull

    12x125 @ 2:00 kick w/ fins
    Odd: last 25 UW
    Even: first 25 UW

    12x50 @ 1:00 “Progressive Freestyle” w/ SNKL

    Total: 3300

    Updated December 1st, 2018 at 08:05 PM by Calvin S

    Categories
    Swim Workouts