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  1. Workout 12/02/18: afternoon

    by , December 2nd, 2018 at 08:02 PM (Maple Syrup with a Side of Chlorine)
    Another quick swim this afternoon after work and leading the nursing home service at one of the local facilities (I do this the first Sunday of every month)...

    200 free/200 back/200 im drill

    3 x
    - 50 DPS, :10 sr
    - 25 fast into 25 easy
    - 100 kick

    4 x 50 burst and cruise
    4 x 50 as 25 fast into 25 easy
    150 loosen and out
    [Solo/Rec/1750 yds/37 min]
    =================
    Taper workout #3... I try to get 6 taper workouts in over 2 weeks, but this time around I will only get in 5. Feeling strong in the water.
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    Swim Workouts