View RSS Feed

Recent Blogs Posts

  1. Monday 12/3/18

    PM SCY w/ Trip (6x50 only) @ LRRC

    2x
    300 swim every 4th 25 scull w/ SNKL
    4x75 @ 1:20 k/dr/UW w/ fins
    2x150 @ 2:00 D1-2 pull w/ SNKL

    4x100 @ 1:10 (1:04, 1:04, 1:04, 1:05)
    1:10 REST
    3x100 @ 1:10 (1:01+, 1:02, 1:02+)
    1:10 REST
    2x100 @ 1:10 (1:00, 1:01-)
    1:10 REST
    100 @ 1:10 (:58+)

    **1:50 REST** (Trip wanted to get started on this, his second round of 6x50, ASAP)

    6x50 @ :50 FAST (:28+, :29-, :29-, :29, :29-, :28)
    100 EZ

    10x50 @ 1:00 kick H.A.S. w/ fins + SNKL
    odd: 25 FR/25 FL
    even: 25 FL/25 FR

    Total: 3700
    Categories
    Swim Workouts
  2. Sarasota Y Sharks Masters GOLD Workout 12/4/18

    by , December 3rd, 2018 at 03:12 PM (Sarasota Y Sharks Masters GOLD Workout)
    SCY

    Warm up
    2 x 200 3:15
    8 x 25 :45 stroke
    4 x 100 1:30
    8 x 25 :30 strong

    Kick set
    1 x 100 2:15
    8 x 25 :45 fast
    1 x 100 2:15

    Stroke set
    6 x 75 1:30 stroke or IM
    [#1/3/5 perfect stroke, #2/4/6 strong]

    Sprint set
    1 x 50 1:00 easy
    6 x 25 :20 sprint
    1 x 50 1:00 easy
    8 x 25 :25 sprint
    1 x 50 1:00 easy
    10 x 25 :30 sprint
    [All swims choice]

    Freestyle set
    5x
    1 x 225 3:25 long & strong
    1 x 75 1:05 strong

    Warm down
    4 x 50 1:00

    Total: 4500
    Categories
    Uncategorized
  3. Some Workouts

    by , December 3rd, 2018 at 09:53 AM (Swimming Through Jello)
    So, I was going to go to the gym Friday evening but my wife forgot to bring my clothes with her... so no workout Friday, took the dogs on ~4 mile walk Saturday.

    Sunday, 12/2/2018 Garage Lifting

    Warmup - plyos, stretching, barbell warmup

    Hang Snatch - 95/2, 115/2, 135/2, 155/2, 165/1, 175/1, 185/1, 195/1, 205/f,b,1
    //Blargh.

    Back Squat - 135/3, 185/3, 225/3, 255/3, 275/3, 260/5, 245/7, 230/10
    //Felt better than last week. Maybe up it by 5 pounds next week.

    3 sets -
    20 RKBS 53#
    20 Russian twists 20#

    Monday, 12/3/2018 Pool Workout
    Not as sore as I was last Monday after the squats, so that's improvement! But sinuses started getting stuffy Sunday afternoon plus some aches... ugh, winter colds.

    400 fr
    300 p br3/4/5 x 50
    200 k/dr
    100 build to 90% (n= 1:02.3)

    2x{4x100 1:30 n+2
    3x100 1:35 n
    2x100 1:40 n-2
    1x100 FAST}
    //Did round 1 free, round 2 k/fins. Probably went a little too fast on my set-the-pace 100. Had a hard time holding what I was supposed to. But, I felt like I kept a good 6-beat kick throughout which is an improvement at least. Still working on DPS in the 6-beat though.

    6x50 dr/sw 1:00 EZ

    4x{50 TPS :55
    50 heads-up :55
    50 build :55}
    //Just some free drill work.

    200 warmdown

    4100
    Categories
    Uncategorized