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  1. Workout 05/12/18: morning

    by , May 12th, 2018 at 02:28 PM (Maple Syrup with a Side of Chlorine)
    200 swim/100 kick/200 pull
    8 x 25 together

    The Davis Mile, broken 1650
    Subtract 2 minutes for total time:
    275 swim (11 lengths) @ 20 seconds rest
    250 swim (10 lengths) @ 20 seconds rest
    225 swim (9 lengths) @ 20 seconds rest
    200 swim (8 lengths) @ 15 seconds rest
    175 swim (7 lengths) @ 15 seconds rest
    150 swim (6 lengths) @ 15 seconds rest
    125 swim (5 lengths) @ 15 seconds rest
    100 swim (4 lengths) @ 10 seconds rest
    75 swim (3 lengths) @ 10 seconds rest
    50 swim (2 lengths) @ 10 seconds rest
    25 swim (1 length)

    150 loosen and out
    [Masters/Rec/2500 yds/60 min]
    --------------------------------------
    Full crew today. Times before subtraction:
    Mike (23:25), Rebecca (28:08), Libby (28:10), Greg (28:16), Kevin (28:48), Melissa (33:48 - rest :20 each time). Mary was in for a bit and got in about 1000.
    Tags: davis
    Categories
    Swim Workouts