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  1. Monday 5/28/18

    PM LCM Solo @ LRRC

    "ONE, TWO, FIVE, SIX, do you like hypoxic?"
    "THREE, FOUR, SEVEN, EIGHT, what's a stronger word than 'hate'?"

    2x
    300 swim (100 FR/50 BK)
    4x100 @ 1:50 k/sw/dr/bld w/ fins + SNKL
    6x50 @ :55 D1-3 in pairs

    4x150 @ 2:15 pull w/ paddles breathe 2-4-6 by 50
    4x50 @ :10 rest BR kick w/ BD
    4x150 @ 2:15 pull w/ paddles breathe 4-6-8 by 50
    4x50 @ 1:05 BR drill
    4x150 @ 2:15 pull w/ paddles breathe 6-8-10 by 50
    4x50 @ 1:00 BR swim

    300 EZ FL kick w/ fins + BD

    Total: 4700

    Took this opportunity to SLOWLY add in some breaststroke to my practices. Knees feel very stiff when trying to whip kick, and I think it is going to be months before my breaststroke kick feels anything like it did 5 years ago.

    Updated May 28th, 2018 at 07:26 PM by Calvin S

    Categories
    Swim Workouts