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  1. Trying with determination

    Back in home after flood!💆🏻
    Doing well after emergency kidney surgery 😥
    My goodness Iím looking forward to a nice up coming season!!

    My swim workouts are no where near where Iíd like them to be but Iím trying to be patient with myself.

    400 w/u

    100 free kick
    100 back kick
    100 breast kick
    100 dolphin

    rest

    2x200 pull

    50 free kick
    50 back kick
    50 breast kick
    50 dolphin

    2x200 pull

    rest

    100 fly
    100 backstroke
    100 breaststroke
    100 free
    (4x100ísí) IMís (1600)

    300 cool
    Categories
    Swim Workouts
  2. Wed-Thur Oct. 25-26

    by , October 27th, 2017 at 01:39 PM (The FAF AFAP Digest)
    Wed: Swim/SCY @ Pitt

    Warm up:

    500 various
    6 x 50 kick @ 1:05, 15m + UW SDK
    8 x 25 swim or drill @ :35

    Main sets:

    2 rounds:
    4 x 100 IM or stroke, last one fast @ 1:45
    (R1 I did 50 double shooters, last one fast, R2 I did 50 cruise free)
    1 x 100 EZ
    4 x 75 IM or stroke, build @ 1:25 (did odds fast)
    1 x 100 EZ
    4 x 50 hold best average @ 1:10 (did odds fast)
    1 x 100 EZ
    4 x 25 sprint @ :45
    1 x 100 EZ

    100 EZ

    Total: 3500


    Thursday:

    7 miles on treadmill
    2200 EZ in pool
    Categories
    Swim Workouts
  3. 10/27/17 Workout

    by , October 27th, 2017 at 09:14 AM (Swimming Through Jello)
    Slept pretty poorly the last couple days (UC flare) and it's starting to show. Just have to get to Sunday rest day. I have a feeling that extra-long (for me right now) workout yesterday had something to do with my feeling sluggish too.

    10/27/17 CrossFit Workout

    Warmup - med ball stuff, technique work

    Strength -
    A) Power Clean (Touch and Go) - 135/5, 165/5, 185/5, 205/5, 225/5 (last rep a bit squatty)
    B) Standing Strict DB Press - 40s/10, 45s/10,10,10,10

    Conditioning/Skill -
    4 rounds for time
    21 DL 135#
    15 box jump overs
    9 handstand pushups
    9:30 - probably rested a bit too much in different places.

    Updated October 27th, 2017 at 05:00 PM by JPEnge

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