Saturday, 8/10/2019 Pool Workout 3x100 fr 1:45 4x50 k IMO 1:10 3x100 bk 1:40 4x50 dr IMO 1:00 3x100 fr 1:35 3x{300 aerobic 4:30 6x25 D by pairs :30 2x50 1-ez, 2-fast 1:00} 300s - rd1/3-p/pads & snorkel, rd2-k/fins 25s/50s IMO 150 ez 3x{4x25 :30 w/fins (1/3 UW, 1/3 ez, 1/3 UW fast) 50 ez} 150 warmdown 3700y
PM LCM Solo @ LRRC 4x w/ SNKL 75 swim 50 kick H.A.S. 25 scull 6x50 BR 1 @ 1:20 kick w/ BD 1 @ 1:10 drill 1 @ 1;00 swim w/ 2x pullouts 100 EZ Total: 1000