Warmed up with bands and did a few nerve flossing stretches to get the tingling out of hand (very useful technique). Looked at clock 12:30, confirmed with lifeguard rec swim will be open at 1:00. “No. Pool is closed for the year and available only for PT swimming.” Oops, now I have just 28 minutes to swim. 10 x 24’s with 10-20sec r, o-fr | e-bk 10 x 24’s with 10-20sec r, o-fr | e-bk, snorkel 20 x 24’s with 10-20sec r, o-fr | e-bk, fins snorkel
Thursday, 8/15/2019 Pool Workout 2x(100 fr/100 IM dr/100 bk/100 k) 3x{2x100 bk 1:40 1-dr, 2-sw 200 IM k 3:20 200 IM 3:00} 5x{75 free o-ez/fast/ez, e-fast/ez/fast 1:20 50 DPS 1:00} 5x100 k/fins 1:30 d2-5 100 ez 2x25 start+ 25 ez 100 warmdown 4050y
PM LCM Solo @ LRRC "I.M." 2x 400 swim every 4th 25 scull w/ SNKL 2x150 k/dr/sw w/ fins RD1 @ 2:30 BK RD2 @ 2:20 FL 6x50 kick w/ BD RD1 @ :55 FR RD2 @ 1:05 BR 100 SMOOTH Total: 2100
PM LCM Solo @ LRRC "A thunderstorm ate my practice" 1000 SKIPS 8x50 @ 1:00 "Progressive Freestyle" w/ SNKL Total: 1400
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