AM LCM Solo @ LRRC PM Dryland @ LRRC "Thunder plunders afternoon practice." AM Swim: 2x 300 BK swim 4x150 @ 2:30 k/dr/sw w/ fins + SNKL 5x100 @ 1:30 50 EZ 5x100 @ 1:25 50 EZ 5x100 @ 1:20 (missed #4 going 1:22, took :10 rest and went 1:17 on last one) 100 EZ Total: 3500 PM (not) Swim: Hustled out the door to get an afternoon swim in, only to have torrential rain and severe thunder/lightning close the pool the moment I got there. Killed the hour before CORE7 with lots of stretching and a few weights : hip abductor/adductor (for my groin), incline leg press (2x15 @ 90#), and shoulder rehab with bands. Finished with CORE7 class. Disappointed I couldn't get a second swim in today. Had a kick set planned, which I will just recycle for tomorrow or Friday.
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