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  1. Friday 10/19/18

    PM SCY Solo @ LRRC (Doug Martin swam next to me but did his own thing)

    300 swim every 4th 25 scull w/ SNKL
    300 pull w/ paddles + SNKL
    200 swim every 4th 25 scull w/ SNKL
    200 kick every 3rd 25 BR w/ BD
    100 swim every 4th 25 scull w/ SNKL
    100 I.M. drill

    8x125 @ 1:50 kick w/ fins
    odd: last 25 UW
    even: first 25 UW

    2x300 @ 3:30 pull w/ paddles + SNKL (3:22, 3:24)
    :30 REST
    2x200 @ 2:20 swim (2:13, 2:14)
    :30 REST
    2x100 @ 1:10 swim (1:08, 1:02)

    100 EZ

    Total: 3500
    Categories
    Swim Workouts
  2. 10/19/18 Workout

    by , October 19th, 2018 at 10:32 AM (Swimming Through Jello)
    Friday, 10/19/2018 CrossFit Workout

    Had wanted to workout in the afternoon but my wife has work event tonight so morning it is...

    Warmup - agility drills, PVC warmup, snatch warmup

    Strength - Front Squat - 45/5, 135/3, 155/5, 185/5, 205/5,5,5

    Conditioning -
    AMRAP 4
    10 OHS 95#
    10 TTB
    2 min rest
    AMRAP 4
    10 HPSn 95#
    10 TTB
    2 min rest
    AMRAP 4
    10 PSn 95#
    10 TTB

    4 rounds, 3+1, 2+7
    Grip was shot by the end!
    Categories
    Uncategorized