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  1. Sunday 9/23/18

    PM LCM w/ Trip @ LRRC

    800 swim every 4th scull w/ SNKL

    10x200 @ 3:00
    4 - D1-4 pull w/ paddles + SNKL (2:44, 2:39, 2:35, 2:27+)
    3 - swim w/ 12.5M kick off all walls
    3 - D1-3 swim (2:42, 2:38, 2:35)

    5x100 @ 1:40 kick w/ fins + BD
    Odd: FR
    Even: FL

    Total: 3300
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