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  1. Sunday 9/30/18

    PM LCM w/ Trip @ LRRC

    600 swim every 4th 25 scull w/ SNKL

    8x25 V.S.
    4 @ :40 FR kick w/ BD
    4 @ :30 FR swim

    4x200 @ 3:00 1 WHITE, 2 PINK, 1 RED
    4:00 REST
    800 push FAST for time - 10:05 (2:27/2:33/2:31/2:34)

    6x100 @ 1:40 kick w/ fins + BD
    odd: FR
    even: FL

    Total: 3000

    SHOUT OUT: Trip, who went a VERY respectable 10:49 on his 800!
    Categories
    Swim Workouts