View RSS Feed

Recent Blogs Posts

  1. 12/30/17, 1/1/18 Workouts

    by , January 1st, 2018 at 11:22 AM (Swimming Through Jello)
    Saturday 12/30/17 CrossFit Workout


    Warmup - bike, plyos, stretching

    Conditioning - Partner workout (with the wifey), partition as needed
    70 cal air bike
    70 box jump overs
    70 deadlift 115#
    70 hang power clean 115#
    70 burpees
    70 shoulder to overhead 115#
    70 deadlift 115#
    70 box jump overs
    70 cal air bike
    29:20

    Monday, 1/1/2018 Pool Workout
    Went with Doug to the other team he swims with, Rockwood Masters at Marquette High School.

    200 fr/100 bk/200 k/200 p/100 IM dr

    18x100
    3x(2 IM 1:45, 4 fr 1:30, 1:25, 1:20 by round)
    //did fin kick for second round of free

    18x50
    2x (fl/fr bk/fr br/fr :50, 6 fr :45)
    //did fin kick first round free

    18x25
    O - choice :20
    E - EZ :40

    200 warmdown

    4150

    Lots of yards today! My shoulders and triceps are feeling it now.
    Categories
    Uncategorized