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  1. 12/28/17 Workout

    by , December 28th, 2017 at 08:59 AM (Swimming Through Jello)
    Thursday 12/28/17 Pool Workout

    Not a lot of yardage but really good pace/speed work.

    200 fr/100 bk/200 k/200 p

    5x50 :50 (31s)
    5x50 :55 (29s)
    5x50 :60 (28s)
    5x50 :65 (26mid/27low/27low/26mid/26low)

    100 EZ

    200 playing around with breaststroke pullouts off the blocks

    //Doug, 72 year old IMer, at the :20 on the clock: "100 IM fast here on the bottom if you want!"

    100 IM fast (:59)

    200 warmdown
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