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  1. 12/8/17 Workout

    by , December 8th, 2017 at 09:02 AM (Swimming Through Jello)
    12/8/2017 CrossFit Workout

    Warmup - plyos, barbell warmup

    Strength -
    A) Power Clean 135/3, 165/3, 185/3, 205/3, 225/3, 235/3
    B) 1-arm DB row - 45/10, 50/10,10, 60/10

    Conditioning -
    5 rounds (10 PCl 115#, 10 bar facing burpees)
    6:51
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