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  1. Wednesday 10/3/18

    PM LCM w/ Trip @ LRRC "Trip has a 200 fetish"

    500 swim every 4th 25 scull w/ SNKL
    300 pull w/ SP + SNKL
    100 FR kick w/ BD

    8x50 @ 1:00 kick w/ fins
    odd: on back in S-line 25 UW/25 smooth
    even: on stomach 25 surf kick/25 UW

    4x50 @ :50 FR build

    7x200 @ 2:50 pull w/ paddles + SNKL
    7x100 @ 1:40 FR swim breathe every 6

    Total: 3600

    SHOUT OUT: Trip. This was his "threshold" set. I was merely the rabbit for him to chase. A couple weeks ago he said he was no faster than 2:43 and on the last couple was barely under 2:50. This week: 2:38, then 4 2:39s, another 2:38, and then 2:35. The man brought the hammer down today. Since I am sure he will read this, Trip, know that it is far more rewarding to me to see YOU (and any other training partner) have a great set, than it is for me to have a great set. Thanks for making my day.
    Categories
    Swim Workouts
  2. Tuesday 10/2/18

    PM LCM w/ Trip + Jack @ LRRC

    600 swim every 4th 25 scull w/ SNKL
    4x100 @ 1:45 k/sw/dr/bld
    8x25 V.S.
    4 @ :40 FR kick w/ BD
    4 @ :30 FR swim

    8x150 @ 2:45 kick first/last 25 UW w/ fins
    2 - on back in S-line
    2 - on stomach in S-line w/ SNKL

    100 EZ

    9x200 @ 3:00 D1-3, 4-6, 7-9
    2:44, 2:38+, 2:31
    2:41, 2:34+, 2:27
    2:42, 2:35, 2:22*
    * extra 1:00 REST before #9
    ^ I didn't know I was getting a bonus minute rest until after I finished #8!!

    7x100 @ 1:40 SMOOTH pull w/ SP + SNKL

    Total: 5000
    Categories
    Swim Workouts