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  1. Workout 09/25/18: evening

    by , September 25th, 2018 at 10:50 PM (Maple Syrup with a Side of Chlorine)
    200 free/100 kick/200 pull (plus 200 more)
    4 x 50 quarter's strong

    4 x
    50 pull, 25 kick, 75 swim on :20sr (plus 100)

    5 x 100 on :10sr last 25 fast (did 4 x 125 + 100 on last)
    8 x 25 on :40 (odds stroke, even fr fast)

    200 loosen and out
    [Masters/Rec/2600 yds/60 min]
    ==========================

    No sauna tonight
    Categories
    Swim Workouts
  2. Tuesday 9/25/18

    PM LCM w/ Trip + Jack @ LRRC "What the fk, Trip?"

    1000 SKIPS
    16x50 @ 1:00 "Progressive Freestyle" w/ SNKL
    4x50 @ :50
    odd: 25 EZ/25 bld
    even: 25 bld/25 EZ

    6x
    200 push FAST
    100 EZ
    @ 6:00
    #1 - 2:24+ (1:10+/1:14)
    #2 - 2:22 (1:08/1:14)
    #3 - 2:25+ (1:11+/1:14)
    #4 - 2:24 (1:11/1:13)
    #5 - 2:24+ (1:12/1:12+)
    #6 - 2:24 (1:11/1:13)

    200 EZ kick w/ fins + BD

    Total: 4000

    Seriously, what the hell. Did not see this set coming. Trip sprung this one on me and Jack. I was totally unprepared and did not warm up accordingly. Had to make the best of it. Swallowed a lot of water cursing at myself at the set!!
    Categories
    Swim Workouts
  3. 9/25/18 Workout

    by , September 25th, 2018 at 09:06 AM (Swimming Through Jello)
    Tuesday, 9/25/2018 CrossFit Workout

    Warmup - 1 min ea ski erg, row, assault bike, stretching, plyos, barbell warmup

    Strength - Deadlift 135/5, 225/5, 265/5, 315/5,5,5,5 dead stop

    Conditioning - 4 rounds
    20 cal row
    15 later over rower burpees
    7:50
    Categories
    Uncategorized