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  1. 10/3/19 Workout

    by , October 3rd, 2019 at 09:45 AM (Swimming Through Jello)
    Thursday, 10/3/2019 Pool Workout

    A little shorter today, coach was late and I had some digestive issues.

    400 fr SKiPS
    400 IMO SKiPS

    10x50 k 1:10 25 UDK w/board, 25 alt fr/br

    4x50 k/dr 1:00
    4x100 fr 1:30
    4x50 k/dr 1:00
    3x100 bk 1:30
    4x50 k/dr 1:00
    2x100 br 1:40
    4x50 k/dr 1:00
    1x100 fl

    200 warmdown

    3300y
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