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  1. Friday 5/25/18

    AM LCM Solo @ LRRC

    500 swim (100 FR/100 BK)
    5x100 @ 2:00 k/sw/dr/bld w/ SNKL

    4x400 @ 6:00 pull w/ paddles + SNKL D1-4 (5:32, 5:20, 5:10, 4:57)

    4x50 @ 1:00 FL kick H.A.S. w/ fins + SNKL
    4x100 @ 1:30 add-on FL FAST w/ fins
    4x50 @ 1:00 FL kick H.A.S. w/ fins + SNKL
    100 EZ

    Total: 3500
    Categories
    Swim Workouts