View RSS Feed

Recent Blogs Posts

  1. Thursday 1/16/2020

    PM SCY w/ the Lady Trojans @ UALR

    400 FR swim
    200 FR kick w/ BD
    100 "Progressive Scull" w/ SNKL

    2x
    150 @ 2:45 FR kick
    4x25 @ :40 10M UW FL kick
    150 @ 2:45 FR kick
    3x25 @ :40 15M UW FL kick
    150 @ 2:45 FR kick
    2x25 @ :40 20M UW FL kick
    150 @ 2:45 FR kick
    25 @ :40 UW FL kick
    100 EZ
    RD1: FR kick w/ BD
    RD2: add fins for all + FR kick w/ SNKL H.A.S.

    3x
    300 @ 4:00 w/ SNKL
    RD1/RD2 w/ opp fin + opp paddle (switch at 150)
    RD3 w/ fins + paddles
    3x100 @ 1:30 D1-3
    RD1 w/ upside down paddles (1:11, 1:07, 1:04)
    RD2 w/ paddles (1:07, 1:03, :59)
    RD3 swim (1:04, 1:01, :58-)

    400 EZ

    Total: 5100

    Pretty sure today was recovery day for the girls. It was their first afternoon back from Puerto Rico. Plan to swim with them again tomorrow morning. Word on the street is I’ll be with the distance group again. We shall see.

    Updated January 16th, 2020 at 09:20 PM by Calvin S

    Categories
    Swim Workouts
  2. 1|15|20 14m area - turns/breakouts

    by , January 16th, 2020 at 12:01 PM (Blog)
    14m wide area (measured 14.1 via gps). Had markings 5’ from wall - little short, but did the job. Great for turn and breakouts.

    30 x 28 fr on 1:00
    • breathe once
    • 15’s for some of the fast ones

    6 x 28 fr on 0:30
    • breathe 3 times

    8 x 28 br on 1:00
    • 24 - 21’s

    Updated January 16th, 2020 at 07:45 PM by __steve__

    Categories
    Uncategorized