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  1. Tuesday 5/15/18

    AM LCM Solo @ LRRC

    2x300 @ 4:35
    2x300 @ 4:25
    2x300 @ 4:15

    12x100 @ 1:45 25 R arm/25 L arm FL/50 BK w/ 12.5 kick off every wall w/ fins

    2x
    6x50 @ :55 pull w/ paddles
    5x50 @ :50 RED
    RD1: :37, :36+, :36, :36, :35
    RD2: :35+, :35, :35, :34+, :34
    50 @ 1:20 EZ
    4x50 @ :45 pull w/ paddles
    3x50 @ :40 MAKE
    50 @ 2:00 EZ

    4x50 @ :10 rest FL kick H.A.S. w/ fins + SNKL

    Total: 5200
    Categories
    Swim Workouts