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  1. 2|19|18 scm

    by , February 19th, 2018 at 10:53 PM (Blog)
    2|17
    8 x 200 IM kick on 5:30

    2|18
    drylands

    2|19
    5 x 200 IM kick on 5:10
    5 x 100 IM kick done on 1:30 per 50


    Md requested another mri, but using dye this time, for my slap tear
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  2. Sarasota Y Sharks Masters GOLD Workout 2/20/18

    by , February 19th, 2018 at 12:29 PM (Sarasota Y Sharks Masters GOLD Workout)
    SCY

    Warm up
    6 x 75 1:15
    4 x 75 1:30 IM/stroke
    4 x 50 1:00 desc 1-4

    Kick set
    8 x 50 1:15

    Stroke set
    3 x 25 :40 fly perfert stroke/drill
    1 x 125 2:20 IM (50 fly)
    3 x 25 :40 back perfert stroke/drill
    1 x 125 2:20 IM (50 back)
    3 x 25 :40 brst perfert stroke/drill
    1 x 125 2:20 IM (50 brst)
    3 x 25 :40 free perfert stroke/drill
    1 x 125 2:20 IM (50 free)

    Sprint set
    2x
    1 x 50 1:20 easy
    2 x 25 :40 fast
    2 x 25 :40 easy
    1 x 50 1:20 fast
    [All swims choice]

    Free/pull set
    5x
    1 x 225 3:20 long & strong
    1 x 75 1:10 fast

    Warm down
    4 x 50 1:00

    Total: 4250
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  3. 2/19/18 Workout

    by , February 19th, 2018 at 10:24 AM (Swimming Through Jello)
    Hour of Pilates on Sunday. Core is pretty sore!

    Monday, 2/19/2018 Pool Workout

    200 fr/100 bk/200 k/200 p/100 IM dr

    5x50 :50 building throughout
    5x100 1:40 aerobic
    5x150 2:00 threshold
    5x200 3:00 (2-fast kick fins, 4-fast pull paddles)

    //Still not completely out of vacation mode I guess, still a little sluggish. 150s were difficult by the end! Not sure how I'm going to make it through the 500 at my next meet in April :P

    200 warmdown

    3500
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