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  1. Monday 03/12/18: evening

    by , March 12th, 2018 at 10:13 PM (Maple Syrup with a Side of Chlorine)
    Well, looks like Nor'easter #3 in less than two weeks is due to come in overnight and continue through Wednesday. I have had a slight head cold return so I am not feeling the best, so with the expected 12+ again (we had 9 inches 3/2 and 13 inches 3/8) and more shoveling I not only expect the Rec to close tomorrow for regular practice but I'll also have more drylands coming! It always seems like when I have a meet coming up I have to shovel or rake! hahaha

    Tonight's taper-ish workout solo at the Rec...
    200 free/200 back/200 im drill
    4 x 100 (50 kick, 50 pull)
    4 x 100 [25 easy, 25 fast (rotate strokes), 50 easy]
    200 loosen and out
    [Solo/Rec/1600 yds/40 min]
    =================

    Hotel booked for Harvard meet this weekend. Will drive down before events start on Friday, swim 7 events over the weekend, and drive home Sunday evening. I am in my long stretch at work so no chance before the meet to swim outside of practice tomorrow night, so I am hoping that practice is a go!
    Categories
    Swim Workouts
  2. Sarasota Y Sharks Masters GOLD Workout 3/13/18

    by , March 12th, 2018 at 02:26 PM (Sarasota Y Sharks Masters GOLD Workout)
    SCY

    Warm up
    3 x 100 1:45
    4 x 75 1:30 IM/stroke
    3 x 100 1:30
    4 x 25 :30 strong

    Kick set
    1 x 200 4:30
    8 x 25 :40 fast

    Stroke set
    3x
    3 x 25 :40
    1 x 125 2:20 IM
    [RD1 fly, RD2 back, RD3 brst]

    Sprint set
    20 x 25 :30
    [Alt 1 easy, 3 fast, all choice]

    Freestyle/pull set
    20 x 100 1:30
    [Alt 1 easy/3 strong]

    Warm down
    4 x 50 1:00

    Total: 4700
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    Uncategorized
  3. 3/12/18 Workout

    by , March 12th, 2018 at 10:19 AM (Swimming Through Jello)
    Monday, 3/12/2018 Pool Workout

    Bit of a miscellaneous workout today. Wanted to get the Swimathon 100 IM in early in practice.

    200 fr/100 bk
    8x50 k/dr, dr/b IMO 1:00
    100 EZ

    100 IM from the blocks - 55.33

    100 EZ
    //Then I jumped into the main set where everybody else was.

    4x75 25 bk/50 fr 1:10
    3x100 fr 1:30
    100 EZ
    200 k FAST (2:41)
    6x50 D1-3 to 85% :50
    4x75 25 bk/50 fr 1:10
    3x100 D1-3 pull 1:30 (1:07-1:04-:58)
    100 EZ
    200 fast (2:05, was running out of gas here)

    200 warmdown

    3300

    After work...
    Sn Bal + OHS - 95/1+2, 135/1+2, 155/1+2, 175/1+2, 195/1+2, 205/1+2x3

    Updated March 13th, 2018 at 10:03 AM by JPEnge

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