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  1. Sat. Nov. 10, 2012 Sandpoint, ID SCM Meet Results

    by , November 10th, 2012 at 11:57 PM (Fast Food Makes for Fast Swimming!)
    Today was a long loooonnnnng LOOOOOONNNNNNNGGGGGG day.
    I woke up at 3:50am, drove across town to pick up my teammate, then get gas, and on the road across the LMSC on one of the longest distances between any two of our "teams" cities. It's a 4 hour 15 minute drive from Wenatchee, WA to Sandpoint, ID.
    I ended up picking up That Guy in Coeur d'Alene, ID on the way...he was on the side of the road hitchhiking or something. ???

    The pool isn't the greatest pool out there, but it still about having fun and racing, and that's why we attend these masters meets. It's basically a non-glorified wave pool, with virtually no gutters (literally), and lanelines that plunge underwater outside the backstroke flags due to the anchor points that or 12 inches or more underwater on the walls. It's not exactly pleasant to swim in, but at least it's still water and 25 Meters long. Oh yeah, the starting blocks are AMAZING! T.G. got a picture of them I think.

    800 Free (did 25 Free/25 Fly) 10:21.62
    I don't know what I was thinking. I didn't believe I'd truly beat my earlier season best time, and T.G. kinda played around with my 1st counter board with a "43", so I decided at that point to switch to Free/Fly by 25s. It wasn't too bad, but not great either. Hindsight I should've just done freestyle.

    200 Back - 2:31.xx or DQ, whatever you like
    101.1.2 Backstroke Start
    Part B:

    The swimmers shall line up in the water facing the starting

    end with both hands placed on the gutter or on the starting grips.
    Standing in or on the gutter, placing the toes above the lip of the gutter
    or bending the toes over the lip of the gutter before or after the start is
    I did a start with one hand on the block and one hand behind me since the walls were super slippery and didn't want to have a start. So at the starting signal I then dropped underwater and SDK'd to begin my in this previous video:
    [nomedia=""]2-19-12 - Kirkland, WA - 200 Back - YouTube[/nomedia]
    Apparently this is illegal, yet I've done this multiple times in both USMS and USA-S meets and never been DQ'd or told about it's illegality.

    It cost my a 3 second time drop and approx. a 3 place move up in the top ten rankings, and an LMSC record, but oh well.

    200 Breast - 2:49.34
    This was a decent swim. I was still pissed off about my backstroke race, and I wanted to beat the older breaststroker in the race (who is much better than me). I swam the race smart, and hung right off his hip or legs throughout the first 150, then began my attack. It was either now or never, and my only shot at possibly catching him. I didn't really gain much ground toward the 175 turn, but from my blastoff pushoff and pulldown, I caught and overtook my rival. Now knowing I was ahead or tied, I pushed ahead with all I had and my turnover was great too, driving forward and no pain at all. I ended up beating him by a second as well.
    Received many congratulations later about the race (many from the other guy's teammates )

    200 Fly - 2:23.75
    This was a really special event. We had arranged for as many people as possible in the LMSC to swim the 200 Fly in honor of Peony Munger who passed away this past August from her battle with pancreatic cancer. She was known for her miles and miles of butterfly, as well as swimming the most challenging races at the meets. She would've turned 78 years old tomorrow, Nov. 11th. This was for you Peony.
    We had about 25% of those signed up for the meet swimming in the 200 Fly event today, many of whom this was their first every 200 Fly in their life. It was really neat to see 3 full heats of the 200 Fly today, and everyone in the pool area cheering on everyone to succeed in this swim today.

    2nd best part of the swim...finding out that That Guy was eating my wake in the 2nd 100 of the 200 Fly.

    100 IM - 1:08.xx
    This was just a couple heats after the 200 Fly swim, I was tired, but still pushed it. Not a bad swim.

    Survived the long drive home as well, arriving about 8:00pm at my house. 16 hours from the time I left, drove, swam, drove, ate lots of McD's, drove more, drank lots of soda and hot cocoa, drove more, and got home safely.
  2. Saturday at the Aquatic Center

    by , November 10th, 2012 at 05:21 PM (Mixing it up this year)
    The high school team I coach had a meet so I got my oil changed then swam during their warmup.

    500 Free

    5x100@1:45 fly w/monofin 25 rt arm/25 lt arm/25 kick/25 swim held 1:34's

    5x200@3:00 free w/paddles & bouy went 2:45, 2:44, 2:42, 2:40, 2:36

    500 Free kick w/zoomers every 3rd 25 fast
    5x100 choice

    Total 3000 yards
  3. Kickin It on a Saturday Morning

    by , November 10th, 2012 at 04:19 PM (A comfort swimmer's guide to easy swimming)

    Since my shoulder has been a bit sore this last week I've been taking it easy. Didn't swim yesterday and the main set today was a kick set with easy swimming for recovery.

    Warm up (800)
    200 free 200 back
    200 kick choice 200 IM drill

    Main Set (1500)
    100 kick @ 90%/2:30
    - on back went 1:45
    100 EZ Swim - all easy swims were DPS free at 14-15 SPL
    8 x 25 tempo dolphin kick on back/40
    - ave :25
    100 EZ Swim
    100 kick with fins @ 90%/2:00
    - on back went 1:15
    100 EZ swim
    8 x 25 breast kick on back/45
    - ave 35
    100 EZ swim
    50 AFAP kick/1:00
    - on back went :45
    50 EZ swim
    8 x 25 tempo flutter kick w/board & snorkel/35
    - ave :27
    200 EZ swim

    Total: 2300 y
  4. 11.10.12 - Saturday workout

    by , November 10th, 2012 at 01:52 PM (Pete's swim blog)
    Swam w/ Dave, Dave, Dave, Mary, Carmen, Bob and Bob at the Huntsville Nat. Felt pretty good this morning. After practice, I headed out to Coach a U16 Soccer match (we lost) and then Referee a U19 game. Have one more game to coach today and 2 more to referee. If my team doesn't win this afternoon, I'm going to look seriously into the Nashville SCM meet. If they get on a winning streak, I'll be tied up with coaching at State next weekend.


    200 Free
    200 Drill
    200 Free

    100 Free - 1:30
    200 IM - 3:00
    300 Free - 4:30
    400 IM - 6:00
    5 x 100 Free - 1:30 Negative split (I descended as well - 1:12, 1:10, 1:10, 1:08, 1:05)

    4 x 100 Kick w/ fins
    3 x 100 Pull (1:08, 1:05, 1:00)
    2 x 100 Kick w/ fins
    1 x 100 Pull (1:02)

    3 x 100 - 1:45 (Smooth - Breathe Right, Left, every 3)

    3 Rounds of: (stroke = fly/back/br by round)
    * 25 Stroke - :30
    * 50 Free - :50
    * 50 Stroke - :55 (?)
    * 100 Free - 1:30
    * 75 Stroke/Drill/Stroke - 1:20 (?)
    * 200 Free - 3:00 (made 2:17-2:24)

    200 Cool down

    (5100 Total)
    Swim Workouts
  5. Sat. Nov 10 - 5000 for 500

    Swam at the Huntsville Nat this morning with Peter, Dave B, and Dave M. 4 of the Hsv group joined in. Still dealing with some soreness in my upper arm/shoulder. Was doing pretty good through 3400 yards. Then I did a little fly and it was downhill from there.

    But still swam 5100 yards - needed 5000 yards to reach 500 miles for the year. In January, I questioned whether I could do it. I was only swimming 3 days a week and doing 3500 to 4200 yards a day. I needed to average 4,231 yards 4 days a week for 52 weeks. So, I set the goal, started swimming 4 to 5 days a week, picked up my workouts, and kept track daily until August.

    Missed three weeks in September with my Dad, but was ahead of pace and decided to try and reach 500 on my sister's birthday - today.

    3x200 Free Easy
    100/200/300/400 Free (1:30 intervals, did 5:30 for 400)
    4x100 Kick
    3x100 Free w/paddle on 1:30 (1:15, :15, :12)
    2x100 Kick
    100 Free - 1:17
    3x100 Backw/paddles on 1:45 (1:22, :23, :24)
    3 times through 25 Stroke/50 Free/50 Stroke/100 Free/75 Stroke/200 Free (Stroke - Fly/Back/Breast)
    2x100 Free Easy

    5100 yards
    105 minutes