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  1. Workout 05/23/17: evening

    by , May 23rd, 2017 at 09:17 PM (Maple Syrup with a Side of Chlorine)
    200 swim-100 kick-200 pull
    4 x 50 quarter's strong on 1:10

    5 x 50 pull on 1:00 (even pace)
    3 x 200 on 3:30 (rotating fast 100 last to first)
    5 x 50 even pace on 1:00
    100 non free
    4 x 75 kick-swim-pull on 1:45 as warmdown
    [Masters/Rec/2200 yds/55 min]

    Finally back in the pool. Good swim with Tim, Greg, and Carol.
    Categories
    Swim Workouts
  2. Budapest Week 4 - Tuesday

    by , May 23rd, 2017 at 11:50 AM (After a long rest)
    I am at a conference in Houston this week. Unfortunately I had a 7am meeting yesterday morning and then got hung up in a workshop last night; net result, no swimming yesterday. Today I headed Rice for there early morning workout. I was not feeling that great in warm up but ended up in the fastest lane. Today was IM day and I am not an IM'er(thank goodness). It was a tough workout!

    warm up
    600 free with snorkel
    4x(2x50 IMO by round as 25 kick, 25 swim on :55)

    Main sets
    16x100 on 1:20 as 2x100 IM, 100 free. With 100 free at the end!
    100 easy
    3x(4x25 back on :30, 300 pull on 4mins)

    warm down
    100 easy

    i was holding 1:12s on the IMs and 1:05s on the free. I was whooped at the end. There was a really fast young guy in my lane who was flying but I held my own!
    Categories
    Swim Workouts
  3. Sarasota Y Sharks Masters GOLD Workout 5/24/17

    by , May 23rd, 2017 at 11:18 AM (Sarasota Y Sharks Masters GOLD Workout)
    LCM intervals left, SCY intervals right

    Warm up
    2 x 100 2:00 [1:45]
    2 x 100 2:15 [2:00] IM/stroke
    2 x 100 1:45 [1:30]
    4 x 50 1:15 [1:15] stroke
    4 x 50 1:00 [1:00] desc

    Kick set
    3 x 100 2:30 [2:15]
    4 x 50 1:15 [1:15] last 25 fast

    Freestyle set
    6 x 100 2:00 [1:45]
    [Alt 1fast/1easy]

    IM/stroke set
    3x
    1 x 100 2:15 [2:00] 50fly/50back
    1 x 100 2:15 [2:00] 50brst/50free

    Free/pull set
    2x
    1 x 200 3:20 [3:00] long & strong
    2 x 100 1:40 [1:30] neg split
    4 x 50 1:00 [1:00] all strong

    Warm down

    4 x 50 1:00

    Total: 4100
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