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  1. Workout 05/27/17: morning

    by , May 27th, 2017 at 09:59 PM (Maple Syrup with a Side of Chlorine)
    200 swim/100 kick/200 pull
    4 x 50 quarter's strong on 1:05
    4 x 50 drill

    3 x
    - 200 swim on 3:30
    - 100 pull on 2:00
    - 50 kick

    1 x 50 no free
    4 x 50 short pool - streamline focus
    2 x 150 snake swim
    [Masters/Rec/2500 yds/65 min]
    Categories
    Swim Workouts