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  1. Saturday 9/29/18

    PM LCM w/ Trip + Doug (he was there for part of it...sunbathing) @ LRRC

    4x w/ SNKL
    75 swim
    50 FR kick in S-line
    25 scull

    4x25 @ :30 V.S.

    4x
    300 @ 4:30 D1-4 pull w/ SP + SNKL
    3x100 @ 1:40 D1-3 to BLUE

    RD1: 4:05, 1:15, 1:11, 1:08+
    RD2: 3:56, 1:14, 1:12, 1:08+
    RD3: 3:50, 1:13+, 1:11, 1:08+
    RD4: 3:43, 1:14, 1:11+, 1:08+

    6x100 @ 1:40 FR kick w/ fins + BD

    Total: 3700
    Categories
    Swim Workouts
  2. Workout 09/29/18: monring

    by , September 29th, 2018 at 01:02 PM (Maple Syrup with a Side of Chlorine)
    200 free/100 kick/200 pull (+200 pull extra)
    4 x 25 burst and cruise together

    Broken Mile - all on :15-20sr:
    3 x 100 (on 1:30)
    4 x 150 (on 2:15)
    3 x 200 (on 2:50)
    3 x 50 (on :45)

    100 easy
    200 free for time (2:15.03 - last event of the virtual swimtathlon stage three events)
    200 loosen and out
    [Masters/Rec/2950 yds/60 min]
    ===================

    Another well-attended practice with Greg, Meg, Libby, Rebecca, Mary, and Kevin. The broken mile (or Davis mile) is generally well received by the group even though it ends up being a lot of swimming on your own.
    Categories
    Swim Workouts