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  1. Friday 8/2/19

    PM LCM w/ Trip @ LRRC

    4x w/ SNKL
    75 swim
    50 FR kick H.A.S.
    25 scull

    5x100 @ 2:00 D1-5 (1:17, 1:13, 1:12, 1:10-, 1:07++)

    8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

    100 FLOAT

    Total: 1600
    Categories
    Swim Workouts
  2. 8/1/19 Workout

    by , August 2nd, 2019 at 08:31 AM (Swimming Through Jello)
    Thursday, 8/1/2019 Garage Lifting

    Warmup - plyos, stretching

    Hang Snatch - 95/2, 115/2, 135/2, EMOM 165/2x10

    Back Squat - 165/2, 225/2, 245/2x7
    Categories
    Uncategorized