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  1. Saturday 8/18/18

    AM SCY Solo @ LRRC

    2x
    300 swim
    4x75 @ 1:20 k/dr/UW w/ fins
    2x200 @ 2:40 D1-2 by 200 and RD pull w/ paddles + SNKL
    RD1: 2:30, 2:28
    RD2: 2:18, 2:07

    50 @ :50 FR kick w/ BD
    :25 REST
    2x50 @ :50 FR kick w/ BD
    :25 REST
    3x50 @ :50 FR kick w/ BD
    :25 REST
    4x50 @ :50 FR kick w/ BD

    100 EZ

    Total: 2600
    Categories
    Swim Workouts
  2. Workout 08/18/18: morning

    by , August 18th, 2018 at 02:59 PM (Maple Syrup with a Side of Chlorine)
    Last Saturday practice before the Rec's annual two week shutdown. We still have one more practice this coming week on Tuesday.

    200 swim - 100 kick - 100 pull

    Broken Mile:
    3 x 100 on 2:00 (even pace)
    4 x 150 on 3:00 (even pace, a little faster)
    3 x 200 on 4:00 (even pace, a little faster)
    3 x 50 on 1:00 fast!

    5 x 50 together (close quaters...ows experience)
    200 loosen and out
    (Got in am extra 200 as well)
    [Masters/Rec/2700 yds/60 min]
    ==========================

    Had a good workout today with Greg, Libby, Mary, Kevin, and Jim who joined us late. I was able to hold 112s on the hundreds, 150s on the 150s, and 230s on the 200s. I tried but was not able to crack 30 on any of the 50s.

    Updated August 18th, 2018 at 03:27 PM by rxleakem

    Categories
    Swim Workouts