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  1. My Indy SwimFit review!

    First and foremost - I want to say the Indy SwimFit meet was run very well! I had plenty of rest time, the results were posted extremely fast and the people running the desk were REALLY cool.

    So to get to Indy, I decided to take the Amtrak. Its easy to get to, and its super low stress. This trip I take my friend Tessa. She's a great friend and she promised to video tape my swims.
    We arrive in Indy about 11:30 PM, and walk about 300 yards to the hotel (GREAT PLANNING). After getting ready for bed, I fall asleep until about 4:30 AM. I finally get out of bed right around 5:15 get my stuff together in the dark and start walking around the hotel. Finally around 5:45 I make my way into the restaurant and get my first cup of decaf. Finally after consuming a massive amount of food by about 6:30, I get up and I walk over to the computers for the hotel and start playing around on the forums, facebook and gmail. (See here: [ame=http://forums.usms.org/showpost.php?p=219296&postcount=48]Forum Post[/ame])

    As I'm sitting at the computer - I see a few people walking through the hotel with their own swim bags. I figured I'd just introduce myself and make friends - what a GREAT idea. The person I met was Nadine Day. First off - she knew EVERYONE at the meet, so I got to meet a lot of fantastic swimmers and make a lot of new friends. Secondly - I immediately labeled her as my surrogate coach. She actually did quite a bit to help me learn at the end of the meet and I'll be repeating those drills at pretty much every practice.

    So enough fluff - I swam the 50 Back, 100 Back, 50 Free, 50 Breast and finally 100 Free. I'm coming to the conclusion - if I at least do one race well - its a good meet. :-)

    Before the race - I received a free swim cap. I figured I would try it out! Why not; right? I did a few practice laps and decided I would just keep it on for the rest of the meet. It was a really weird feeling not feeling the water on your head.

    Results

    50 Back
    "I'd like to go at least a 50 in the 50 back this time. I did a 53 last weekend, and I think this time I'm going to be a little better prepared mentally for the race. I've also increased my backstroke during the week and kick to help push myself down the lane."
    BORKED
    My goal in backstroke is always to survive. Although - its also to beat last meet's time. As of July 4th I don't have my official time for the Badger State Games, but I know I swam an equivalent time so I was pretty happy with that even if I didn't swim a 50. At least I'm not getting slower! I remember at the very beginning of the race I was choking on the water as it kept coming up over my face with my left arm. So I relaxed the arms and made sure that my stroke was even and calm and the water stopped flowing over my face. Watching the video - its pretty obvious that I don't know how to start. Something that I just have to learn in practice. As I'm watching though - I'm noticing that I bend my knees when I kick. This will be corrected as I learn the drills that Nadine taught me. I also worked to try and make sure my shoulders came out of the pool when swimming; you can tell when I'm thinking about it and when I'm not because I either do it or don't. Practice will even that out though.

    100 Back
    "I'm hoping I survive. No kidding. It's going to be a long race - and I'll swim it as hard as I can, but we'll have to see. I'm also hoping to have a good flip turn followed by a strong dolphin kick. I'm aiming for the flags off the wall!"
    --No Video--
    The race started the same as the 50 back - with me choking from water from my left arm. I again chilled out and let my arms relax. I swam a much better race. When I flipped turned off the wall, I didn't get any air right before my turn, so I was totally in O2 Debt by the time I came out from under. I also had a very deep flip turn for whatever reason. I came up and was able to breath again. At that point it was just "make it to the wall". I swam a 1:55 - which was great for me especially because I thought I was going to be doing about 2:00+.

    50 Free
    "I'm working on my sprints this week. I'm hoping to be able to make it to the 49 meter mark before I'm totally starting to cash out this time! So that means I need to dolphin off the dive and extend my dive for a little longer than I did last weekend. I swam a 33ish in 50 SCY, and a 39 last week. With some improvements in form that I'm working on I think I can speed things up significantly. My goal is going to remain 35 (as last week)"
    BORKED
    <Sigh> This was a very disappointing race. I should've come up sooner and relied on my on my ability to swim rather than dolphin kick underwater. I wasted a lot of time in that race underwater. (Nadine came up and basically told me she was happy I was working on my underwater - but that was too much). I also didn't finish that race completely exhausted. So I know I didn't give 100% and I know I could've done much better. I ended that race on a 40, which sorely disappointed me. Next time I'll make it. I KNOW I can!

    50 Breast
    "Survive again. It would be nice to finish my 50 Breast in under a minute. Its my weakest stroke mostly because my kick is essentially useless. I'm working on it, I just need time and experience I think. However - specifically - I'm going to make sure that each lunge forward with my arms helps propel my body forward."
    BORKED
    I did manage to complete this race in under a minute! I was super excited about that. I spent this race completely focused on form. That was far more important to me than any time or anything like that. So I made sure to allow time for a little bit of glide before going into the stroke again. Next time however I will probably take a little less time gliding and a little more time swimming. I think its about learning that delicate balance? Coach will tell me eventually. :-)

    100 Free
    "I'd like to see no goggle problems this time, a strong dolphin kick off the wall and pacing it right. Again - with some strong improvements in form that i'm working on - I think I can speed this up significantly by this race. Goal: 1:25"
    BORKED
    Well, I certain did not swim a 1:25. I swam a 1:30. By the time I hit the blocks on this race, I was only focused on making a stand against that awful 50 Free I did before. I remember coming down, feeling pretty strong. My swim into the wall was not really that great (those bulkheads were trippy for me... I will have to swim in that pool more). After coming off the wall - I noted the guy next to me was beatable. So I decided to push it, hard. I started kicking harder and swimming harder. This entire time I was also not taking the time to breath every other stroke or even every three strokes. I limited myself to 4 or 5 strokes per breath thinking "You can breath when you're done...". I pushed myself as hard as I could into the wall with that guy right on my tail. He ended up kicking it in just at the last second and beating me by .05 seconds. I need to work on my finishes apparently :-) That race was a great race for me and I'm very proud of it.

    All in all at this meet I was happy with how it turned out. I met Mary Pohlmann, Nadine Day, and quite a few other people whose names currently escape me. I can't wait til my next meet, regardless of the pool size. I do happen to really like the long course though. I really wish I could train in it. I've also decided after this weekend, I definitely need more swimming in my life. So I'm currently working to find more pools to swim in as well. We'll see how that goes and we'll see if I'm capable of keeping it up! Thanks for all of your encouragement everyone!

    Tonight: Drills at the Lake Bluff Rec! Going to basically just do drills for a couple hours to work on form. Post ideas for drills if you want!

    Updated July 7th, 2010 at 03:46 PM by bzaks1424

    Categories
    Masters Swim Meets / Events
  2. Meet Prep for the IndySwimFit

    I'm currently stuck in training at work. Its about how to run some monitoring application. Honestly - my efforts are better spent in about 50,000 different places, but I'm stuck here for the rest of the week. I'm going to do some prep for this weekends meet.

    I will be swimming the following races:
    • 50 Back
    • 100 Back
    • 50 Free
    • 50 Breast
    • 100 free


    I also did some reading, and it appears I can sign up for at 1 relay. I know I'm going to be completely cashed by this point, but I'm totally signing up for another relay at this meet. I loved swimming it last weekend. It was fun meeting the new people as I swam it as well!

    Goals
    50 Back
    I'd like to go at least a 50 in the 50 back this time. I did a 53 last weekend, and I think this time I'm going to be a little better prepared mentally for the race. I've also increased my backstroke during the week and kick to help push myself down the lane.
    100 Back
    I'm hoping I survive. No kidding. It's going to be a long race - and I'll swim it as hard as I can, but we'll have to see. I'm also hoping to have a good flip turn followed by a strong dolphin kick. I'm aiming for the flags off the wall!
    50 Free
    I'm working on my sprints this week. I'm hoping to be able to make it to the 49 meter mark before I'm totally starting to cash out this time! So that means I need to dolphin off the dive and extend my dive for a little longer than I did last weekend. I swam a 33ish in 50 SCY, and a 39 last week. With some improvements in form that I'm working on I think I can speed things up significantly. My goal is going to remain 35 (as last week)
    50 Breast
    Survive again. It would be nice to finish my 50 Breast in under a minute. Its my weakest stroke mostly because my kick is essentially useless. I'm working on it, I just need time and experience I think. However - specifically - I'm going to make sure that each lunge forward with my arms helps propel my body forward.
    100 free
    I'd like to see no goggle problems this time, a strong dolphin kick off the wall and pacing it right. Again - with some strong improvements in form that i'm working on - I think I can speed this up significantly by this race. Goal: 1:25

    My goal for every race
    Push through the O2 deprivation. I'll have at LEAST 2-3 minutes to catch my breath after every race - so O2 debt is not going to be a major concern. I can catch my breath later!

    Nutritionally - I'm going to play it a little differently. Last meet I did not come prepared to consume enough fast acting carbs so I felt that my recovery was not nearly as fast as it should have been. So this time - I'm going to prepare again with a healthy balanced breakfast around 6 AM. Warm up around 8 AM, have a banana around 9 AM, and be ready to destroy my old record (hahaha only record) at 9:30-9:45 when the 50 back comes up.

    So I'm ready... going to train on my own tonight, practice tomorrow night, and I get on a train at 2:20 Friday to head to Chicago to catch the 5 PM to Indy from Chicago. I might even lift Friday morning before work. We'll see if I can sleep after practice.