Swam w/ Roger, Dave, Dave and Dave. Pool temp ~83. No drag suit. Wore my Nike jammer. 3 days till we head to Auburn. Had some decent swims today. My 50 br was around :35. My relay leg was a bit slow at :28. Not feeling quite as zippy as I was yesterday. SCY 400 Warm up 4 x 50 - 1:00 Descend (I did Br down/Fr back) Rest 8 x 25 - :40 Easy/Hard (I did Fl/Br/Br/Fr) Rest 8 x 25 Kick - :40 Easy/Hard (I did Fl/Fr/Br/Fr) 75 Easy / Rest 50 Br timed (:35) Video: http://youtu.be/r3xyEebVD0I 25 Easy / Rest 50 Timed Kick (:41 - Fr) 75 Easy / Rest 250 Fr relay (my split was :28) Couple practice dives 125 Cool down (1450 Total)
Swam w/ Roger, Dave and Dave. Pool was low this morning so they were dumping cold water in to fill it up . Felt good near the returns... 70-75 degree water mixing with 84 degree water. The middle was much warmer so we had to deal with hot/cold cycling until we got it all mixed up. By the end of practice, the heat was on full blast again . Wore Nike jammer w/ a drag suit. Took drag suit off after the first set. 500 Warm up 8 x 200 up/down kick - 3:30 (:10) Swam IM when not kicking. Went 0, 50, 100, 150, 200, 150, 200, 150 br kick. 1:00 Break 200 Timed br kick (2:58 - no drag suit) 100 Easy 8 x 200 up/down fly/mirror pull - 3:00 (:10) Ended up something like this: * 200 free * 50 fly/100 free/50 pull * 100 fly/100 pull * 50 fly/100 free/50 pull * 100 fly/100 pull * 50 fly/100 free/50 pull * 100 fly/100 pull * 50 fly/100 free/50 pull 1:00 Break 200 Timed pull (2:08) 100 Easy 200 Timed pull - Faster than last one (2:05) 50 Easy 16 x 25 - :40 down no breather/ back easy stroke 25 Easy 50 Fly hard from dive (:33) 125 cool down (5150 total)
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