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  1. 03.21.12 - Wednesday workout

    by , March 21st, 2012 at 10:11 AM (Pete's swim blog)
    Swam w/ Dave x 2. Pool temp 86.

    SCY

    400 Warm up

    6 x 50 - :45
    50 Easy
    800 Timed Open Turns every 200
    2:18, 2:25, 2:22, 2:22 - 9:27
    Shooting for 1:10 pace. Ended up just under 1:11. Heat was definitely getting to me.
    50 Easy

    4 Times through
    * 250 Kick - 5:00
    * 6 x 50 - 1:00 Odds Stroke, Evens Pull, #5 Hard

    200 Cool down

    (4000 Total)
    Tags: 800, free, timed
    Categories
    Swim Workouts