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  1. 02.02.12 - Thursday workout

    by , February 2nd, 2012 at 09:57 AM (Pete's swim blog)
    Swam w/ Dave, Dave, Dave and Roger. Pool temp still hanging around 83. Wore my Nike jammer w/o a drag suit. Second day of taper. Slept in 30 extra minutes.

    SCY

    400 Warm up

    8 x 25 - :30 IM Order (I did fly/br/br/fr) moderate pace
    Lots of rest
    8 x 25 - :40 IM Order (I did fly/br/br/fr) easy/hard
    Lots of rest
    8 x 25 Kick - :40 IM Order (I did fly/br/br/fr) easy/hard
    Lots of rest
    100 Pull - 2:00 Moderate (Get arms ready for heavier load)
    8 x 50 Pull - 1:00 Easy/hard (I did Fr/Fr/Fr/Br)
    Lots of rest
    8 x 25 - :40 IM Order (I did fly/br/br/fr) easy/hard
    75 Easy
    Lots of rest

    100 Breast timed off blocks (1:13 - love it when I do a personal best in practice!)

    125 Cool down

    (1800 Total)
    Tags: 100, breast, dive, timed
    Categories
    Swim Workouts