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Swam w/ Dave x 2. Pool temp ~85. Pre-practice weight - 196.5. Post-practice weight - 192. Lost 4.5 lbs.

SCY

400 Warm up

2 Times through:
* 100 Kick - 2:00
* 100 IM - 1:40
* 100 Free - 1:20
* 25 Fly - :40/50 Pull - :40/25 Fly - :40
* 100 Kick - 1st 1:55, 2nd 2:00 - make 1:55
* 100 IM - 1st 1:35, 2nd 1:40 - make 1:35
* 100 Free - 1st 1:15, 2nd 1:20 - make 1:15
* 25 Back - :40/50 Pull - :40/25 Back - :40
* 100 Kick - 1st 1:50, 2nd 2:00 - make 1:50
* 100 IM - 1st 1:30, 2nd 1:40 - make 1:30
* 100 Free - 1st 1:10, 2nd 1:20 - make 1:10
* 25 Breast - :40/50 Pull - :40/25 Breast - :40
* 100 Kick - 1st 1:45, 2nd 2:00 - make 1:30 (1:26)
* 100 IM - 1st 1:25, 2nd 1:40 - make 1:20 (1:13)
* 100 Free - 1st 1:05, 2nd 1:20 - make 1:05 (1:04)
* 25 Free - :40/50 Pull - :40/25 Free - :40
50 Easy
Felt good through the whole main set. Started with IM kick and switched to Br kick so I could get a little more recovery before the IM and free.

200 IM Timed (2:33)

200 Cool down

(4050 Total)

Swam w/ Dave x 2. Pool temp back to 86 but at least cool water was blowing out of the jets.

SCY

400 Warm up

400 Free - 6:00 (4:55)
300 - 5:15 (3 x 50 K/50 Free)
200 - 3:15 (100 IM/100 Free)
100 Fly - 1:30
100 free - 1:30
200 - 3:15 (100 IM/100 Free)
300 - 5:15 (3 x 50 K/50 Free)
1:00 Break
400 IM Timed (5:25)
100 Easy
Pretty good IM time for me especially after at the end of 1600 yards of other stuff.

4 x 50 - :45 (Fly/Free)
4 x 50 - 1:00 (Kick/Free)
4 x 50 - :45 (Back/Free)
4 x 50 - 1:00 (Kick/Free)
4 x 50 - :45 (Breast/Free)

200 Cool down

(3700 Total)