taken from http://john-badassrides.blogspot.com...from-here.html
Today was not exactly what I would call a banner day on the road less traveled. That would be the road to being a superhero (or at least the one toward being forever out of load-pile-land). In fact from where I sat at two I would have said "you can't get there from here."
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* still unable to swim
* still able to maintain an easy mile per day
* Back feeling better - but still pain.
* One more day to go on steroid
* motrin and naproxen intake reduced to one dose of each a day.